uMAT-R PPWP- Caring for Yourself

Learn more about caring for yourself during pregnancy and postpartum.

Check out the modules below for information!

Pregnancy
Life in the Womb: Shared Blood
Pregnancy and Exercise
What to Avoid when Pregnant
What's Okay When Pregnant
Birth and Delivery
What happens at the end of pregnancy?
Signs of Labor
Right After Birth
Postpartum
Postpartum Blues and Depression
Sources of Support
Building Your Team
Your Birthing Team
Your Recovery Team
An Introduction to Prenatal Visits
Support Through WIC

Reach out to your uMAT-R Coach in the Reconnect app for more information and support!