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uMAT-R Mental Health

Learn more about how anxiety, depression, trauma and other symptoms can impact substance use and recovery.

Check out the modules below for information!

Anxiety: What is it?
Anxiety: Paying Attention to How You're Doing
Anxiety: How to Change Anxious Thoughts
Tips for Dealing with Depression
Why do we get depressed?
Coping with a Traumatic Event
Trauma and Substance Misuse

Reach out to your uMAT-R Coach in the Reconnect app for more information and support!

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